Deviled Egg Dip

Deviled Egg Dip (deconstructed filling) is a creamy, savory spread that captures the flavor of classic deviled eggs in a shareable, dip-style format. It typically features mashed hard-boiled egg yolks blended with mayonnaise, mustard, vinegar, and seasonings like paprika. This American party staple transforms the traditional appetizer into a convenient dip for chips, crackers, or vegetables.

🍽️ Nutrition at a glance

This dip is high in protein and fat from eggs and mayonnaise, with minimal carbohydrates. A typical serving provides around 150-200 calories, offering nutrients like choline from eggs and some vitamin D if fortified mayonnaise is used.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	3 g
Fat	20 g
Fiber	0 g
Sugar	1 g
Sodium	320 mg
Cholesterol	190 mg
Vitamin A	120 mcg RAE
Vitamin D	1.2 mcg
Vitamin B12	0.6 mcg
Selenium	15 mcg
Phosphorus	110 mg
Choline	140 mg
Sodium	320 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

The deconstructed format reflects modern party food trends that prioritize convenience and shareability while preserving nostalgic flavors. Nutritionally, it concentrates the protein-rich yolk portion of eggs, making it a more protein-dense option compared to many other creamy dips.