Dessert fruit cup

A dessert fruit cup is a refreshing, colorful medley of diced or sliced fresh fruits, often served chilled in a cup or bowl. Common ingredients include melon, berries, grapes, pineapple, and citrus, sometimes tossed with a light syrup, honey, or fruit juice for extra sweetness. While enjoyed worldwide, it's a staple dessert in many cuisines, particularly popular in American diners, Asian buffets, and as a light finish in Mediterranean meals.

🍽️ Nutrition at a glance

This dish is naturally high in carbohydrates from fruit sugars and fiber, with minimal fat and protein. It provides a good source of vitamins (like vitamin C and A), antioxidants, and hydration. A typical serving contains roughly 60-120 calories, depending on the fruit mix and any added sweeteners.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	20 g
Fat	0.5 g
Fiber	3 g
Sugar	15 g
Sodium	10 mg
Vitamin C	45 mg
Vitamin A	120 mcg RAE
Potassium	300 mg
Folate	40 mcg
Manganese	0.3 mg
Vitamin K	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a prime example of 'eating the rainbow,' where diverse colors signal a broad spectrum of phytonutrients. Culturally, it's a versatile dish that can be adapted to seasonal and local produce, making it a simple yet elegant way to celebrate fresh harvests.