Frozen Fruit Cup

A Frozen Fruit Cup is a refreshing, single-serving dessert made from a variety of diced or whole fruits (like peaches, pears, pineapple, and cherries) suspended in a light, sweetened fruit juice or syrup, then frozen solid. It's a classic, nostalgic treat commonly found in the frozen section of American grocery stores.

🍽️ Nutrition at a glance

This is a carbohydrate-focused snack, with the majority of its calories coming from natural and added sugars. It's a good source of Vitamin C and provides some potassium, with a typical serving containing around 80-100 calories.

Nutrition breakdown

Calories	90 kcal
Protein	0.5 g
Carbs	22 g
Fat	0 g
Fiber	2 g
Sugar	18 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	200 mg
Vitamin A	45 mcg RAE
Manganese	0.5 mg
Vitamin K	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Frozen Fruit Cup is a beloved piece of Americana, often associated with childhood and summer. Nutritionally, it's a simple way to consume fruit, though the added syrup means it's more of a sweet treat than a plain fruit serving.