Crushed Salad Topping

Crushed Salad Topping is a crunchy, savory garnish made from a mixture of crushed nuts, seeds, and sometimes fried breadcrumbs or crackers. It typically features ingredients like peanuts, sesame seeds, and garlic, and is widely used in Southeast Asian cuisines, particularly in Thailand and Vietnam, to add texture and flavor to salads and noodle dishes.

🍳 View the full Crushed Salad Topping recipe →

🍽️ Nutrition at a glance

This topping is generally high in healthy fats and protein due to its nut and seed base, with a moderate amount of carbohydrates if breadcrumbs are included. A typical serving (about 2 tablespoons) provides around 100-120 calories, along with key nutrients like vitamin E, magnesium, and fiber.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	3 g
Fat	3 g
Fiber	1 g
Sugar	0.5 g
Sodium	290 mg
Calcium	60 mg
Iron	0.5 mg
Potassium	40 mg
Vitamin A	15 µg
Vitamin C	1 mg
Vitamin K	5 µg
Magnesium	10 mg
Phosphorus	30 mg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

What makes Crushed Salad Topping culturally unique is its role as a textural contrast in dishes, often balancing soft or chewy ingredients with a satisfying crunch. Nutritionally, it's a nutrient-dense addition that can boost the overall protein and healthy fat content of a meal, making it a popular choice for enhancing both flavor and satiety.