Crumbled as a topping for soups

Crumbled as a topping for soups recipe videos

Crumbled toppings for soups are a versatile garnish made from a variety of ingredients, commonly including fried or toasted bread, cheese, nuts, or herbs, used to add texture and flavor. They are found in cuisines worldwide, from the Middle Eastern *fattoush* to the European crouton or the Latin American *chicharrón*.

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🍽️ Nutrition at a glance

The nutritional profile varies widely; a breadcrumb or crouton-based topping is typically high in carbohydrates and may be high in fat if fried, while a cheese or nut-based topping would be higher in fat and protein. A typical serving (about 1-2 tablespoons) can range from 30 to 100 calories.

Nutrition breakdown

Calories	100 kcal
Protein	6 g
Carbs	1 g
Fat	8 g
Fiber	0 g
Sugar	0.5 g
Sodium	250 mg
Calcium	150 mg
Phosphorus	120 mg
Vitamin A	70 mcg RAE
Vitamin B12	0.3 mcg
Riboflavin (B2)	0.1 mg
Zinc	1.0 mg
Selenium	4 mcg
Vitamin D	0.2 mcg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these toppings often represent a resourceful way to use stale bread or leftover ingredients, transforming them into a prized textural element. Nutritionally, they can significantly enhance the sensory experience of a soup, making a simple broth feel more substantial and satisfying.