
Crumbled as a topping for creamy soups is a versatile garnish, not a single dish, typically made from ingredients like crispy bacon, toasted breadcrumbs, or fried onions. It's used globally to add texture and flavor contrast to smooth soups like potato leek, chowder, or bisque.
This topping is generally high in fat and carbohydrates, providing a significant calorie boost and key minerals like iron and sodium. A typical serving adds roughly 50-150 calories to a dish.
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Iron | 1.5 mg |
| Selenium | 8 mcg |
| Phosphorus | 60 mg |
| Niacin (B3) | 2 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Copper | 0.1 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
Culturally, it's a universal culinary technique for enhancing texture, turning a simple soup into a more complex and satisfying meal. Nutritionally, it can transform a low-calorie vegetable soup into a more energy-dense and filling option.
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