
Crumbled as a dessert topping is a versatile, crunchy mixture typically made from flour, butter, sugar, and sometimes oats or nuts, baked until golden. It's a staple in British and American baking, used to add texture to fruit crisps, crumbles, and pies.
This topping is generally high in carbohydrates and fat due to its butter and sugar content, providing quick energy but limited protein. A typical serving (about 1/4 cup) can range from 150 to 200 calories.
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 50 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Vitamin A | 60 mcg RAE |
| Vitamin D | 0.2 mcg |
| Phosphorus | 30 mg |
| Magnesium | 5 mg |
| Zinc | 0.3 mg |
| Cholesterol | 10 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
Culturally, it's a humble, comforting topping that evolved as a way to stretch ingredients during times of rationing, like post-WWII Britain. Nutritionally, it offers a quick energy boost but is best enjoyed in moderation as an occasional treat.
AI estimate may be inaccurate · Terms