Creamy Seafood Carbonara
Creamy Seafood Carbonara is a modern, non-traditional twist on the classic Roman pasta dish, swapping out cured pork for a mix of seafood like shrimp, mussels, and squid. It features a rich, creamy sauce made with eggs, cheese, and often a splash of cream or white wine, coating long pasta like spaghetti. This fusion dish is popular in coastal regions and modern Italian-American cuisine, blending Italian technique with abundant seafood.
🍽️ Nutrition at a glance
This dish is typically high in fat and protein due to the creamy egg-and-cheese sauce and generous seafood, with carbohydrates coming primarily from the pasta. It provides key nutrients like omega-3 fatty acids from the seafood, along with calcium and phosphorus from the cheese. A standard serving can range from 700 to 900 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 32 g |
| Carbs | 45 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Cholesterol | 190 mg |
| Saturated Fat | 18 g |
| Calcium | 220 mg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Vitamin A | 450 IU |
| Vitamin D | 2.5 mcg |
| Phosphorus | 380 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative departure from tradition, where purists would never add cream or seafood to a true carbonara. Nutritionally, it's a unique blend that offers the indulgence of a creamy pasta with the lean protein and healthy fats of seafood, making it a more balanced yet still decadent meal.
