Creamed Kale

Creamed kale is a rich, savory side dish where fresh kale leaves are simmered until tender in a creamy sauce, often made with heavy cream, butter, and sometimes a touch of garlic or nutmeg. It's a popular way to enjoy kale in Western cuisine, particularly in American and European comfort food, transforming the sturdy green into a luxurious, velvety dish.

🍳 View the full Creamed Kale recipe →

🍽️ Nutrition at a glance

This dish is high in fat and calories due to the cream and butter base, but it's also a good source of fiber, vitamins A, C, and K from the kale itself. A typical serving can range from 200 to 300 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	190 kcal
Protein	6 g
Carbs	12 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Vitamin A	450 mcg
Vitamin C	40 mg
Vitamin K	500 mcg
Calcium	180 mg
Potassium	350 mg
Iron	2 mg
Magnesium	30 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Creamed kale is a modern, indulgent take on a very ancient leafy green, showcasing how simple cooking techniques can transform a humble, nutrient-dense vegetable into a comfort food staple. Its popularity has surged as a flavorful alternative to creamed spinach, often featured in holiday meals and upscale steakhouse menus.