Cream of Carrot Soup

Cream of Carrot Soup is a smooth, velvety soup made primarily from pureed carrots, often enriched with cream or milk and seasoned with aromatics like onions and ginger. It is a popular comfort food in Western cuisine, particularly in American and European cooking, where it is often served as a starter or light meal.

🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the carrots and low in protein and fat, unless heavy cream is used generously. It is an excellent source of Vitamin A (as beta-carotene) and provides a good amount of potassium and fiber, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	3 g
Carbs	22 g
Fat	8 g
Fiber	4 g
Sugar	10 g
Sodium	480 mg
Vitamin A	450% DV
Potassium	450 mg
Vitamin K	15% DV
Vitamin C	10% DV
Manganese	15% DV
Vitamin B6	10% DV
Folate	8% DV
Magnesium	6% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a powerhouse of beta-carotene, which the body converts to Vitamin A, essential for eye health. Culturally, its simple, earthy sweetness makes it a versatile dish that can be adapted with various spices like cumin or curry, reflecting different culinary traditions.