Cream cheese dip

Cream cheese dip is a rich, creamy, and versatile spread or dip made primarily from softened cream cheese blended with various flavorings. Common ingredients include cream cheese, sour cream or mayonnaise for a smoother texture, and seasonings like garlic, herbs, spices, or chopped vegetables. While its exact origin is hard to pinpoint, it is a staple of American party food and appetizer culture, often served at gatherings.

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🍽️ Nutrition at a glance

This dip is high in fat and calories, with a moderate amount of protein and very few carbohydrates unless mixed with sugary or starchy additions. A typical 2-tablespoon serving provides calcium and phosphorus from the dairy base and can range from 50 to 100 calories, depending on the specific recipe and added ingredients.

Nutrition breakdown

Calories	99 kcal
Protein	1.7 g
Carbs	0.8 g
Fat	9.9 g
Fiber	0 g
Sugar	0.5 g
Sodium	90 mg
Calcium	20 mg
Vitamin A	65 mcg RAE
Phosphorus	20 mg
Vitamin B12	0.1 mcg
Riboflavin (B2)	0.03 mg
Selenium	1.5 mcg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cream cheese dip is a beloved centerpiece of social gatherings, symbolizing casual sharing and comfort. Nutritionally, its high-fat content makes it a very satiating food, which can be useful in moderation for those looking to feel full with a small serving.