Crackers with meat spread

Crackers with meat spread is a simple, savory snack consisting of crisp crackers topped with a seasoned, spreadable meat paste or pâté. Common ingredients include ground pork, beef, or liver blended with fat, spices, and sometimes herbs. While variations exist worldwide, this type of prepared spread is particularly popular in Central and Eastern Europe.

🍽️ Nutrition at a glance

This dish is a significant source of protein and fat, with a moderate amount of carbohydrates coming from the crackers. It provides key nutrients like iron, B vitamins (especially B12), and zinc from the meat component. A typical serving of two crackers with a generous spread contains roughly 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	15 g
Fat	14 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Iron	2.5 mg
Vitamin B12	1.8 mcg
Zinc	3 mg
Niacin (B3)	4 mg
Phosphorus	120 mg
Selenium	10 mcg
Thiamine (B1)	0.3 mg
Potassium	150 mg

Per 2 standard crackers (30g) with 2 tablespoons (30g) of meat spread · estimated, varies by recipe

💡 What's interesting

Meat spreads are a traditional method of preserving and utilizing meat, reflecting a culinary heritage of making hearty, portable foods. Nutritionally, the combination of animal protein and fat makes it a very satiating snack, providing long-lasting energy.