Cracker Sandwich

A Cracker Sandwich is a simple, nostalgic snack made by placing a filling between two crisp crackers, often saltines or similar varieties. Common fillings include cheese, peanut butter, deli meats, or spreads, creating a quick and satisfying bite. It's a staple of casual snacking in many Western countries, particularly the United States and United Kingdom.

🍳 View the full Cracker Sandwich recipe →

🍽️ Nutrition at a glance

Typically high in carbohydrates from the crackers, with moderate fat and protein depending on the filling, such as cheese or nut butter. A basic two-cracker sandwich with a standard filling provides roughly 150-250 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	22 g
Fat	8 g
Fiber	1 g
Sugar	3 g
Sodium	320 mg
Iron	2 mg
Calcium	40 mg
Potassium	90 mg
Phosphorus	60 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin	2 mg
Folate	30 mcg

Per 2 crackers with filling (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

This snack is celebrated for its extreme versatility and role as a pantry staple, often assembled from whatever is on hand. Nutritionally, it can be a balanced mini-meal when paired with protein-rich fillings, making it a popular choice for quick energy boosts.