Crab Salad Sandwich

A Crab Salad Sandwich is a chilled sandwich featuring a creamy mixture of crab meat (real or imitation), mayonnaise, and various seasonings, typically served on bread or a roll. It often includes additions like celery, onion, lemon juice, and fresh herbs for extra flavor and crunch. This popular sandwich is a staple in American delis and coastal regions, especially in the Northeast and Pacific Northwest.

🍽️ Nutrition at a glance

The sandwich is generally moderate in protein from the crab but can be high in fat due to the mayonnaise-based dressing, with carbs coming primarily from the bread. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie range of 350-500 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	3 g
Sugar	6 g
Sodium	980 mg
Vitamin B12	4.5 mcg
Selenium	35 mcg
Zinc	3.2 mg
Phosphorus	220 mg
Copper	0.6 mg
Omega-3 (EPA+DHA)	0.4 g
Vitamin K	15 mcg
Folate	60 mcg

Per 1 sandwich (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the coastal American tradition of transforming abundant seafood into convenient, portable meals, often associated with summer and casual dining. Nutritionally, using real crab offers a lean protein source, while the creamy dressing makes it a satisfying, energy-dense option.