Country-Style Braised Pork Loin
Country-Style Braised Pork Loin is a hearty, rustic dish where lean pork loin is slow-cooked in a flavorful liquid until tender and infused with savory notes. It typically features ingredients like onions, garlic, herbs such as thyme or rosemary, broth, and sometimes a touch of wine or vinegar, reflecting traditional home-style cooking methods from various rural European and American cuisines.
🍽️ Nutrition at a glance
This dish is primarily a good source of protein from the pork loin, with moderate fat content depending on the cut and cooking method, and is generally low in carbohydrates. A typical serving provides essential nutrients like B vitamins, zinc, and iron, and usually ranges from 250 to 350 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 3 mg |
| Zinc | 6 mg |
| Potassium | 500 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 40 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the resourcefulness of rural cooking, where slow braizing transforms tougher cuts into tender meals, often passed down through generations. Nutritionally, using pork loin offers a leaner protein option compared to fattier cuts, making it a balanced choice for hearty yet health-conscious eating.
