Corn Succotash

Corn Succotash is a hearty, rustic dish primarily made from sweet corn and lima beans (or other shell beans), often sautéed with onions, peppers, and tomatoes. It originates from Native American cuisine, particularly from the Northeastern United States, and has become a staple of American home cooking, especially in the South and during summer harvests.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the corn and beans, providing a good source of plant-based protein and dietary fiber. It is low in fat and offers key nutrients like vitamin C, folate, and potassium, with a typical serving containing roughly 150-250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	30 g
Fat	6 g
Fiber	5 g
Sugar	8 g
Sodium	350 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Folate	70 mcg DFE
Iron	2 mg
Magnesium	45 mg
Phosphorus	95 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Succotash is culturally significant as one of the oldest dishes in American cuisine, reflecting the agricultural traditions of Indigenous peoples. Nutritionally, the combination of corn and beans creates a complete protein, making it a historically important and sustainable plant-based meal.