Corn Rice

Corn Rice is a simple, hearty dish made primarily from cornmeal or corn flour cooked with water or broth, often resembling a soft porridge or polenta-like consistency. It is a staple food in many regions across Africa, the Americas, and parts of Asia, where it serves as a versatile base for stews, vegetables, or proteins.

🍽️ Nutrition at a glance

Corn Rice is high in carbohydrates, providing a good source of energy, and contains dietary fiber, along with essential nutrients like B vitamins and minerals such as magnesium and phosphorus. A typical serving of around one cup (cooked) generally ranges from 150 to 200 calories, depending on preparation and added ingredients.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	45 g
Fat	2.5 g
Fiber	3.5 g
Sugar	2 g
Sodium	350 mg
Potassium	250 mg
Iron	2 mg
Magnesium	35 mg
Phosphorus	120 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.3 mg
Folate	45 mcg
Zinc	1 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Corn Rice reflects the global spread and adaptation of maize, which originated in the Americas and became a dietary cornerstone in many cuisines. Nutritionally, it is often enriched or prepared with traditional methods that can enhance its nutrient profile, making it a practical and sustaining food for diverse communities.