Corn on the cob with butter
Corn on the cob with butter is a beloved summer staple, especially in the United States, where it's often grilled or boiled and slathered with melted butter. The dish typically features fresh corn on the cob, butter, and a sprinkle of salt, making it a simple yet flavorful treat. It's a common sight at barbecues, fairs, and backyard gatherings across North America.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the corn and fat from the butter, with a small amount of protein. A single ear of corn with a pat of butter provides around 150-200 calories, along with fiber, vitamin C, and B vitamins.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4.5 g |
| Carbs | 27 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 200 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 45 mcg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Vitamin A | 100 IU |
| Iron | 0.5 mg |
Per 1 medium ear (about 170 g) · estimated, varies by recipe
💡 What's interesting
Corn on the cob with butter is a cultural icon of American summer cuisine, symbolizing casual outdoor dining and seasonal abundance. Nutritionally, the combination of corn's natural sweetness with rich butter creates a satisfying balance of flavors that has made it a timeless comfort food.
