Buttered Corn on the Cob

Buttered corn on the cob is a simple, beloved dish where fresh corn on the cob is boiled or grilled and then generously slathered with butter, often seasoned with salt. It's a staple summer side dish in many Western countries, particularly popular at barbecues, picnics, and fairs in the United States and Europe.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the corn, with a moderate amount of fat contributed by the butter. It provides key nutrients like fiber, vitamin C, and B vitamins, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	3 g
Carbs	27 g
Fat	7 g
Fiber	3 g
Sugar	5 g
Sodium	200 mg
Potassium	350 mg
Vitamin C	10 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Magnesium	30 mg
Phosphorus	80 mg
Vitamin A	100 IU
Iron	0.5 mg

Per 1 ear (about 180 g, with butter) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of summer and communal outdoor eating in many regions. Nutritionally, the combination of corn's natural sweetness with rich butter creates a satisfying flavor profile, and the cooking method can help retain the corn's antioxidants.