
A cookie crumb crust is a simple, no-bake pastry base made from finely crushed cookies (like graham crackers, digestive biscuits, or Oreos) mixed with melted butter and sometimes sugar. It's a staple in American and Western dessert-making, providing a sweet, textured foundation for pies, tarts, and cheesecakes.
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This crust is typically high in carbohydrates and fat (from the butter), with minimal protein. A standard slice from a 9-inch pie contributes roughly 150-200 calories, primarily from simple sugars and saturated fat.
| Calories | 660 kcal |
| Protein | 7.5 g |
| Carbs | 85 g |
| Fat | 33 g |
| Fiber | 2.5 g |
| Sugar | 45 g |
| Sodium | 650 mg |
| Calcium | 60 mg |
| Iron | 4.5 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Zinc | 1.0 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 45 mcg |
Per 1 crust (about 150 g) · estimated, varies by recipe
Culturally, it's a beloved 'hack' that democratized pie-making by eliminating the need for traditional pastry skills and equipment. Nutritionally, it's a prime example of how a simple fat-and-sugar binder can transform a dry ingredient into a structurally sound, flavorful component.
AI estimate may be inaccurate · Terms