Cookie Butter Spread

Cookie Butter Spread is a creamy, sweet spread made from finely ground spiced shortbread cookies, typically speculoos, blended with oils and sugar until smooth. Originating in Belgium and the Netherlands, it has become a global pantry staple, often enjoyed on toast, fruit, or straight from the jar.

🍽️ Nutrition at a glance

This spread is high in fat and carbohydrates, with minimal protein, providing a quick energy boost. A typical two-tablespoon serving contains around 200-250 calories, along with some iron and small amounts of other minerals from the cookie base.

Nutrition breakdown

Calories	170 kcal
Protein	1.5 g
Carbs	23 g
Fat	8 g
Fiber	0.5 g
Sugar	14 g
Sodium	110 mg
Calcium	10 mg
Iron	1.2 mg
Potassium	45 mg
Vitamin A	0 mcg
Vitamin C	0 mg
Vitamin E	1.5 mg
Magnesium	10 mg
Phosphorus	30 mg

Per 2 tablespoons (33 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved European treat that gained massive international popularity through food blogs and social media, often called 'the peanut butter of Europe.' Nutritionally, it's unique as a dessert-like spread that transforms a solid cookie into a versatile, shelf-stable condiment.