Congee with Greens and Ginger

Congee with Greens and Ginger recipe videos

Congee with Greens and Ginger is a comforting rice porridge dish, typically made by slow-cooking rice until creamy and then stirring in fresh leafy greens and aromatic ginger. Common ingredients include white rice, seasonal greens like spinach or bok choy, ginger, and often a savory broth or water base, with optional toppings like scallions or sesame oil. This dish is a staple in many East Asian cuisines, particularly in Chinese home cooking, where it's valued for its simplicity and soothing qualities.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice, with minimal fat and a moderate amount of protein if added ingredients like eggs or lean meat are included. Key nutrients include fiber, vitamins A and C from the greens, and anti-inflammatory compounds from ginger, providing a rough estimate of 150-250 calories per serving depending on portion size and additions.

Nutrition breakdown

Calories	150 kcal
Protein	4.5 g
Carbs	30 g
Fat	1.5 g
Fiber	2.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	280 mg
Iron	1.8 mg
Magnesium	35 mg
Phosphorus	85 mg
Vitamin A	120 µg RAE
Vitamin C	8 mg
Folate	45 µg
Manganese	0.9 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, congee with greens and ginger is often served as a restorative meal during illness or cold weather, reflecting traditional beliefs in food as medicine. Nutritionally, the ginger not only adds flavor but also aids digestion and boosts immunity, making it a uniquely holistic comfort food.