Conch Chowder
Conch Chowder is a hearty, creamy soup originating from the Caribbean and the Florida Keys, featuring tender, chewy conch meat as its star ingredient. It typically includes a base of potatoes, onions, celery, and carrots, simmered in a rich broth often enriched with tomatoes or cream. This dish is a beloved staple in coastal communities, celebrated for its unique texture and savory, ocean-inspired flavor.
🍽️ Nutrition at a glance
This chowder is generally balanced, offering a good mix of protein from the conch and carbohydrates from the potatoes. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 250-350 calories, depending on the recipe's richness.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Iron | 3.5 mg |
| Zinc | 2.8 mg |
| Selenium | 24 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 220 mg |
| Magnesium | 45 mg |
| Potassium | 420 mg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, conch chowder is a symbol of island life, often made with freshly harvested conch, which is a large sea snail. Nutritionally, conch meat is an excellent source of lean protein and is notably low in fat while being rich in minerals like magnesium and selenium.
🍽️ Related dishes
AI estimate may be inaccurate · Terms