Conchas a la Diabla
Conchas a la Diabla is a fiery Mexican seafood dish featuring tender scallops (conchas) sautéed in a vibrant, spicy red chili sauce. The sauce typically blends dried chilies like guajillo and árbol with garlic, onions, and sometimes tomatoes, creating a deep, smoky heat. It's a popular coastal dish, often served with rice and tortillas to balance the intense flavors.
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🍽️ Nutrition at a glance
This dish is high in protein from the scallops and can be moderate in fat depending on the oil used in the sauce. It provides key nutrients like omega-3 fatty acids, zinc, and B vitamins from the seafood, with a calorie count roughly between 250-350 per serving, mainly from the protein and sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Potassium | 480 mg |
| Vitamin C | 30 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 250 mg |
| Magnesium | 45 mg |
Per 1 typical serving with sauce and sides (approximately 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'a la Diabla' (in the devil's style) signifies its intense spiciness, reflecting Mexico's love for bold, chili-forward flavors. Nutritionally, scallops are a lean, nutrient-dense protein, making this a flavorful way to enjoy seafood with added antioxidants from the chili peppers.
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AI estimate may be inaccurate · Terms