Cold Cut Platters
A cold cut platter is a curated assortment of sliced, cured, and cooked meats, typically served chilled as an appetizer or for casual gatherings. Common selections include ham, turkey, roast beef, salami, and bologna, often accompanied by cheeses, crackers, and condiments. This style of serving is deeply rooted in European charcuterie traditions and is a staple at parties and delis worldwide.
🍽️ Nutrition at a glance
Cold cut platters are generally high in protein and fat, with minimal carbohydrates unless served with bread or crackers. They are a significant source of iron, zinc, and B vitamins, particularly B12, but can also be high in sodium. A typical serving provides roughly 200-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1050 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 3.2 mg |
| Iron | 1.5 mg |
| Niacin (B3) | 4.5 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Potassium | 220 mg |
| Choline | 45 mg |
Per 1 typical platter serving (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
The art of charcuterie, from which cold cut platters derive, originated as a method of preserving meat before refrigeration. Nutritionally, they offer a concentrated source of complete protein but are often processed, making sodium and saturated fat content important considerations.
