Coffee-Flavored Smoothie Bowl

Coffee-Flavored Smoothie Bowl recipe videos

A Coffee-Flavored Smoothie Bowl is a thick, creamy, blended beverage served in a bowl, typically made with a base of frozen fruit, milk or a milk alternative, and strong brewed coffee or espresso. It is a modern, health-conscious dish that originated in Western wellness and fitness culture, often enjoyed as a breakfast or energizing snack. The bowl is usually topped with granola, nuts, seeds, or fresh fruit for added texture and nutrition.

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good mix of carbohydrates for energy, healthy fats from toppings, and moderate protein from ingredients like yogurt or protein powder. A typical serving offers key nutrients like potassium, magnesium, and B vitamins from coffee, along with a rough calorie ballpark of 300-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	55 g
Fat	14 g
Fiber	7 g
Sugar	32 g
Sodium	90 mg
Potassium	450 mg
Magnesium	60 mg
Vitamin C	25 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Phosphorus	180 mg
Manganese	0.8 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Coffee-flavored smoothie bowls are culturally interesting as they merge the global coffee culture with the modern smoothie bowl trend, often seen as a 'fuel' for active lifestyles. Nutritionally, they are unique for combining the antioxidant benefits of coffee with the fiber and vitamins of whole fruits, creating a satisfying and energizing meal.