Coconut energy bar

A coconut energy bar is a no-bake, portable snack typically made from shredded coconut, a natural sweetener like dates or honey, and a binder such as nut butter or oats. It's a popular homemade or health-food store item found worldwide, especially in tropical regions where coconut is abundant.

🍳 View the full Coconut energy bar recipe →

🍽️ Nutrition at a glance

These bars are generally high in healthy fats and carbohydrates, providing quick energy from coconut and sustained energy from oats or nuts. A typical serving offers a good source of fiber and minerals like iron and manganese, with a calorie range of 150-250 per bar.

Nutrition breakdown

Calories	230 kcal
Protein	3 g
Carbs	25 g
Fat	14 g
Fiber	3 g
Sugar	15 g
Sodium	40 mg
Iron	2 mg
Magnesium	35 mg
Potassium	150 mg
Phosphorus	60 mg
Zinc	1 mg
Vitamin E	1.5 mg
Manganese	0.8 mg
Copper	0.2 mg

Per 1 bar (50 g) · estimated, varies by recipe

💡 What's interesting

What's unique is its use of coconut's natural saturated fats (MCTs) which are metabolized differently than other fats, potentially offering a rapid fuel source for the body. Culturally, it represents a simple, shelf-stable adaptation of traditional coconut-based snacks from many island cuisines.