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Coconut energy bar Recipe

American · Snack · 15 min total

These no-bake coconut energy bars are packed with natural sweetness from dates and coconut, making them a perfect healthy snack for a quick energy boost.

Ingredients

• 1 cup pitted Medjool dates (about 10-12 dates)
• 1 cup unsweetened shredded coconut
• 1/2 cup rolled oats
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Line an 8x8-inch baking dish with parchment paper, leaving overhang on two sides.
2. In a food processor, combine dates, shredded coconut, rolled oats, coconut oil, honey, vanilla, and salt. Process until the mixture comes together and forms a sticky dough.
3. Transfer the mixture to the prepared dish and press firmly into an even layer using a spatula or your hands.
4. Refrigerate for at least 1 hour until firm.
5. Lift the block out using the parchment overhang and cut into 12 bars.
6. Store in an airtight container in the refrigerator for up to 2 weeks.

Tips

• Add 1/4 cup chopped nuts or dark chocolate chips for extra texture.
• These bars can be frozen for up to 3 months.
• Press mixture very firmly to prevent bars from crumbling.

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