🍽️ FittestMe.aiFoodsNutrientsLog in

← All foods

Classic White Bread

Classic White Bread

AI-generated illustration

Classic White Bread is a simple, soft, and fluffy loaf made primarily from refined wheat flour, water, yeast, and salt. It is a staple food originating from ancient Egypt and is now a universal foundation for sandwiches and toast worldwide.

🍽️ Nutrition at a glance

It is primarily a source of carbohydrates, providing quick energy, and often contains small amounts of iron and B vitamins from enrichment. A standard slice typically contains around 70-80 calories with minimal fat and protein.

💡 What's interesting

Its cultural ubiquity is fascinating; the very term 'companion' derives from Latin words meaning 'one who shares bread.' Nutritionally, while convenient, the refining process removes the bran and germ, making it less fiber-rich than whole-grain alternatives.

Log Classic White Bread and 50,000+ foods with a photo. Get FittestMe.ai →