Classic Lemon Italian Ice
Classic Lemon Italian Ice is a refreshing, semi-frozen dessert made from a simple syrup base infused with fresh lemon juice and zest, originating from Italy as a variation of granita. It typically contains just water, sugar, and lemons, creating a smooth, sorbet-like texture without any dairy. This bright, tangy treat is especially popular in Italian-American communities and during warm weather.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from sugar but contains virtually no fat or protein, offering minimal nutrients beyond a small amount of vitamin C from the lemons. A typical half-cup serving contains roughly 100-120 calories, making it a lighter frozen option compared to creamy alternatives.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.2 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Iron | 0.2 mg |
| Phosphorus | 8 mg |
| Zinc | 0.1 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Italian ice represents the resourcefulness of Italian culinary traditions, transforming simple, affordable ingredients into an elegant treat that traveled with immigrants to become a staple in places like New York and Philadelphia. Nutritionally, its dairy-free, fat-free nature makes it a naturally vegan and lactose-free dessert, though its high sugar content means it's best enjoyed in moderation.
