Mango Italian Ice
Mango Italian Ice is a refreshing, dairy-free frozen dessert with a smooth, sorbet-like texture, typically made from pureed mango, sugar, and water. It originates from Italian ice (or 'granita') traditions, which were adapted and popularized in Italian-American communities, especially in the Northeastern United States.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from its natural fruit sugars and added sweeteners, offering minimal fat and protein. A standard half-cup serving generally contains around 120-150 calories, providing some vitamin C and vitamin A from the mango.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 mcg RAE |
| Folate | 40 mcg |
| Potassium | 180 mg |
| Magnesium | 15 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a beloved frozen treat at Italian-American festivals and boardwalks, prized for its intense, pure fruit flavor. Nutritionally, it's a lighter, dairy-free alternative to ice cream, though its high sugar content means it's best enjoyed as an occasional indulgence.
