Classic Lasagna

Classic Lasagna is a beloved Italian pasta dish from the Emilia-Romagna region, traditionally made by layering wide pasta sheets with rich meat ragù (often a Bolognese), creamy béchamel sauce, and generous amounts of melted cheese like Parmigiano-Reggiano and mozzarella. The dish is baked until bubbly and golden, creating a hearty, comforting casserole that's a centerpiece of family gatherings and festive meals.

🍽️ Nutrition at a glance

This dish is typically high in both carbohydrates from the pasta and fat from the cheese and meat sauce, providing a substantial amount of protein as well. A single serving can range from 600 to 800 calories, offering key nutrients like calcium, iron, and B vitamins.

Nutrition breakdown

Calories	375 kcal
Protein	22 g
Carbs	30 g
Fat	18 g
Fiber	2.5 g
Sugar	6 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Zinc	3 mg

Per 1 piece (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lasagna is a symbol of Italian 'cucina povera' (peasant cooking) that evolved into a celebratory dish, with its layered structure symbolizing abundance. Nutritionally, the combination of tomato sauce (with lycopene) and dairy can enhance the absorption of certain nutrients, making it a surprisingly balanced, if indulgent, meal.