Classic hot dog in a bun
A classic hot dog in a bun is an iconic American fast-food staple consisting of a grilled or steamed sausage nestled in a soft, sliced bun. It is typically garnished with condiments like yellow mustard, ketchup, relish, onions, and sauerkraut. The dish is widely associated with casual dining, sporting events, and street food culture across the United States.
🍽️ Nutrition at a glance
This dish is generally high in fat and sodium from the sausage, with moderate protein, while the white bun provides refined carbohydrates. A typical serving with basic condiments contains roughly 250 to 350 calories, offering limited vitamins and minerals beyond some B vitamins and iron from the meat.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4.5 mg |
| Iron | 2.5 mg |
| Selenium | 15 mcg |
| Phosphorus | 150 mg |
| Zinc | 2.0 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
Per 1 hot dog with bun (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The hot dog's cultural significance is deeply tied to American identity, famously celebrated at baseball games and Fourth of July cookouts. Nutritionally, it is a highly processed food, often categorized as a 'sometimes food' due to its high sodium and saturated fat content.
