Classic Ham and Eggs

Classic Ham and Eggs is a beloved breakfast staple featuring sliced or diced ham pan-fried with eggs, often served alongside toast or potatoes. Its simplicity and hearty nature have made it a comforting morning meal in countless households. The dish is widely popular in Western cuisines, particularly in the United States and the United Kingdom.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, B vitamins, and selenium from the ham, along with choline and vitamin D from the eggs. A typical serving of two eggs with two slices of ham contains roughly 300-400 calories, depending on preparation and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	2 g
Fat	35 g
Fiber	0 g
Sugar	1 g
Sodium	1100 mg
Potassium	300 mg
Vitamin B12	1.2 µg
Vitamin D	2.1 µg
Selenium	35 µg
Phosphorus	300 mg
Choline	280 mg
Vitamin A	300 µg RAE
Iron	2.5 mg

Per 1 plate (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ham and Eggs represents a quick, protein-packed start to the day, often associated with diner culture and weekend brunches. Nutritionally, it offers a complete protein source, making it a popular choice for muscle repair and sustained energy.