Classic glazed holiday ham
Classic glazed holiday ham is a centerpiece dish, typically a cured and smoked pork leg, coated in a sweet and tangy glaze before baking. Its signature coating often features ingredients like brown sugar, honey, maple syrup, mustard, and warm spices like cloves or cinnamon. This preparation is a staple of festive celebrations in North America and Europe, particularly for Christmas and Easter.
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🍽️ Nutrition at a glance
This dish is a significant source of high-quality protein but is also high in fat, especially saturated fat, and contains notable sodium from the curing process. The glaze adds a substantial amount of simple carbohydrates and sugar. A typical serving of ham with glaze can range from 300 to 450 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 mcg |
| Selenium | 20 mcg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
The tradition of glazing ham is deeply rooted in holiday feasts, symbolizing abundance and celebration. Nutritionally, while it provides protein and minerals like zinc and B vitamins, the high sodium and sugar content from the glaze and curing process makes it a dish best enjoyed as part of a balanced, festive meal.
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AI estimate may be inaccurate · Terms