Holiday Glazed Ham

Holiday Glazed Ham is a festive centerpiece dish, typically made from a cured and smoked ham coated in a sweet, sticky glaze. Common glaze ingredients include brown sugar, honey, maple syrup, mustard, and spices like cloves or cinnamon, and it's a staple at holiday gatherings in North America and Europe.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of sodium from the curing process. A typical serving provides a good source of B vitamins, zinc, and selenium, with calories generally ranging from 300-450 kcal per serving depending on the glaze and cut.

Nutrition breakdown

Calories	360 kcal
Protein	21 g
Carbs	12 g
Fat	25 g
Fiber	0 g
Sugar	10 g
Sodium	1100 mg
Thiamin (B1)	0.8 mg
Niacin (B3)	5.0 mg
Vitamin B6	0.3 mg
Vitamin B12	0.6 mcg
Zinc	3.5 mg
Selenium	25 mcg
Phosphorus	220 mg
Potassium	300 mg

Per 3 oz (85 g), cooked, excluding glaze · estimated, varies by recipe

💡 What's interesting

The tradition of glazing ham is a cultural symbol of celebration and abundance, often associated with Christmas and Easter. Nutritionally, the glaze adds a concentrated source of simple sugars, contrasting with the protein-rich meat.