Classic French Toast

Classic French Toast is a beloved breakfast dish made by soaking slices of bread in a mixture of eggs and milk, then pan-frying them until golden brown. Originating in Europe, it's a versatile recipe often enjoyed with toppings like maple syrup, fresh fruit, or powdered sugar. Its simplicity and adaptability have made it a staple in many households worldwide.

🍳 View the full Classic French Toast recipe →

🍽️ Nutrition at a glance

French Toast is typically high in carbohydrates and fats, with a moderate amount of protein from the eggs. A single serving (two slices) can range from 300 to 500 calories, depending on the bread type, egg-to-milk ratio, and added toppings.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	38 g
Fat	16 g
Fiber	2 g
Sugar	10 g
Sodium	420 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Selenium	15 mcg

Per 2 slices (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, French Toast has many regional variations—like 'pain perdu' in France or 'torrijas' in Spain—showcasing how a simple concept evolves across cuisines. Nutritionally, it provides quick energy from carbs and some protein, making it a popular choice for a filling breakfast or brunch.