Classic Chili con Carne

Classic Chili con Carne is a hearty, spicy stew originating from the American Southwest, traditionally made with ground beef, chili peppers, tomatoes, and kidney beans. It's a robust, one-pot meal often seasoned with cumin, garlic, and oregano, with variations ranging from mild to fiery.

🍽️ Nutrition at a glance

This dish is typically high in protein and fat from the beef, with a moderate amount of carbohydrates from the beans and tomatoes. A standard serving provides a good source of iron, fiber, and B vitamins, and generally ranges from 250 to 400 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	20 g
Fat	10 g
Fiber	6 g
Sugar	5 g
Sodium	800 mg
Potassium	500 mg
Iron	4 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Calcium	80 mg
Magnesium	40 mg
Zinc	3 mg
Vitamin B6	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chili con Carne has a fascinating cultural history, with its exact origins debated between Mexican and Texan roots, and it's the official state dish of Texas. Nutritionally, the combination of protein-rich meat and fiber-packed beans makes it a satisfying and complete meal that can support sustained energy.