Classic Chicken Salad Wrap
The Classic Chicken Salad Wrap is a popular and versatile dish featuring a creamy mixture of shredded or diced chicken, mayonnaise, and crunchy vegetables like celery and onions, all wrapped in a soft flour tortilla. It is a staple of American deli and lunch culture, offering a convenient and satisfying meal that can be easily customized with additions like grapes, nuts, or herbs.
🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken and moderate in fat from the mayonnaise, with the tortilla providing a significant source of carbohydrates. A standard serving generally contains around 400-600 calories, offering a good balance of energy and essential nutrients like vitamin B6 and selenium.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 280 mg |
| Zinc | 2.8 mg |
Per 1 wrap (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
The chicken salad wrap is a modern, handheld evolution of the classic chicken salad sandwich, reflecting a cultural shift towards more convenient and portable meal options. Its nutritional profile makes it a popular choice for a balanced lunch, as it combines lean protein with healthy fats and carbs, though the calorie count can vary widely based on the specific ingredients and portion size.
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AI estimate may be inaccurate · Terms