Classic British Lamb Loaf
Classic British Lamb Loaf is a savory, comforting baked dish made from minced lamb mixed with onions, herbs, and often breadcrumbs or oats, then shaped into a loaf and roasted. It's a traditional home-cooked meal from the United Kingdom, often served with gravy and seasonal vegetables. The dish is a hearty, rustic alternative to a roast, making use of ground meat for a simpler, everyday dinner.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the lamb, with moderate carbohydrates from any added binders like breadcrumbs. It provides key nutrients like iron, zinc, and B vitamins, particularly B12, and a typical serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 3.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 220 mg |
| Selenium | 22 µg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the lamb loaf is a prime example of British 'comfort food' and resourceful home cooking, transforming economical minced meat into a satisfying centerpiece. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a type of fatty acid studied for its potential health benefits.
