Clam Miso Soup

Clam Miso Soup is a savory Japanese soup featuring tender clams simmered in a broth made from fermented soybean paste (miso), typically with ingredients like wakame seaweed, tofu, and green onions. It's a lighter, protein-rich variation of the classic miso soup, often enjoyed in coastal regions of Japan where fresh seafood is abundant.

🍳 View the full Clam Miso Soup recipe →

🍽️ Nutrition at a glance

This soup is relatively low in carbohydrates and fat but provides a good source of protein from the clams and tofu, along with essential minerals like iron, zinc, and B vitamins. A typical serving (about 1.5 cups) contains roughly 100-150 calories, depending on the miso type and ingredient portions.

Nutrition breakdown

Calories	45 kcal
Protein	4 g
Carbs	4.5 g
Fat	1 g
Fiber	0.5 g
Sugar	1 g
Sodium	650 mg
Sodium	650 mg
Potassium	150 mg
Calcium	25 mg
Iron	1.5 mg
Vitamin B12	8 mcg
Selenium	10 mcg
Zinc	1.0 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, clam miso soup is often associated with Japanese New Year traditions, where clams symbolize happiness and a clean break from the past. Nutritionally, the combination of miso's probiotics with clams' omega-3 fatty acids makes it a gut-friendly dish that supports immune health.