Citrus Mayonnaise Salad

Citrus Mayonnaise Salad is a refreshing, creamy side dish that combines crisp vegetables like lettuce, cucumber, and carrots with a tangy dressing made from mayonnaise, lemon or orange juice, and sometimes a hint of mustard. It is a popular potluck and picnic staple in the United States, often featuring variations with apples, pineapple, or raisins for added sweetness and texture.

🍽️ Nutrition at a glance

This salad is moderate in calories but high in fat due to the mayonnaise base, with a good balance of carbohydrates from the vegetables and fruit. It provides key nutrients like Vitamin C from the citrus and Vitamin A from carrots, with a typical serving ranging from 200 to 300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	2 g
Carbs	15 g
Fat	20 g
Fiber	3 g
Sugar	10 g
Sodium	180 mg
Vitamin C	25 mg
Vitamin A	3000 IU
Potassium	200 mg
Vitamin K	20 mcg
Folate	30 mcg
Vitamin E	1.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of American 'salad' cuisine from the mid-20th century, where mayonnaise-based dressings were used to preserve and enhance fresh produce. Nutritionally, the citrus juice not only adds flavor but also helps prevent oxidation, keeping the fruits and vegetables fresh and vibrant longer.