Cinnamon breath freshener

Cinnamon breath freshener is a simple, traditional remedy made by chewing on a small stick of cinnamon bark or using cinnamon-infused water. It typically consists of just cinnamon, sometimes combined with honey or other natural sweeteners, and has roots in ancient Chinese and Ayurvedic practices for oral hygiene.

🍳 View the full Cinnamon breath freshener recipe →

🍽️ Nutrition at a glance

This is a low-calorie, carbohydrate-based item, providing minimal calories (around 5-10 per serving) with negligible fat or protein. Its key nutrients are antioxidants like cinnamaldehyde, which may have mild antimicrobial properties.

Nutrition breakdown

Calories	35 kcal
Protein	0 g
Carbs	9 g
Fat	0 g
Fiber	0 g
Sugar	8 g
Sodium	5 mg
Calcium	2 mg
Iron	0.1 mg
Potassium	5 mg
Vitamin C	0 mg
Manganese	0.1 mg

Per 1 piece (10 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's fascinating how this ancient practice leverages cinnamon's natural oils for freshening breath, predating modern commercial products. Nutritionally, it's unique as a functional food that combines flavor with potential oral health benefits without added sugars.