Chocolate Sundae

A Chocolate Sundae is a classic American dessert featuring a scoop of vanilla ice cream topped with warm chocolate syrup, often garnished with whipped cream, a cherry, and sometimes nuts or sprinkles. It originated in the late 19th or early 20th century in the United States, with its name likely evolving from 'Sunday' due to its popularity as a weekend treat.

🍳 View the full Chocolate Sundae recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with a moderate amount of protein from the dairy. A typical serving contains around 300-500 calories, providing quick energy from sugars and some calcium from the ice cream.

Nutrition breakdown

Calories	450 kcal
Protein	7 g
Carbs	62 g
Fat	22 g
Fiber	3 g
Sugar	48 g
Sodium	160 mg
Calcium	150 mg
Iron	1.5 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Magnesium	40 mg

Per 1 sundae (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The Chocolate Sundae is a cultural icon of American soda fountain nostalgia, symbolizing simple indulgence and celebration. Nutritionally, it highlights how a treat can be both a source of pleasure and a quick energy boost, though it's best enjoyed in moderation.