Chocolate Ice Cream Sundae

Chocolate Ice Cream Sundae recipe videos

A Chocolate Ice Cream Sundae is a classic dessert featuring scoops of chocolate ice cream topped with warm chocolate sauce, whipped cream, and often a maraschino cherry. It typically includes a crunchy element like nuts or sprinkles and is served in a tall glass or bowl. Originating in the United States in the late 19th century, it became a staple of soda fountains and diners.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with a significant amount of sugar from the ice cream and toppings. A typical serving provides calcium and a quick energy boost, but it is calorie-dense, often ranging from 400 to 600 calories depending on portion size and additions.

Nutrition breakdown

Calories	480 kcal
Protein	7 g
Carbs	62 g
Fat	24 g
Fiber	2 g
Sugar	48 g
Sodium	180 mg
Calcium	150 mg
Phosphorus	140 mg
Potassium	350 mg
Vitamin A	200 mcg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.8 mcg
Selenium	4 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The sundae is culturally iconic as a symbol of American indulgence and nostalgia, often associated with celebrations and casual outings. Nutritionally, it highlights the balance between pleasure and moderation, as its rich ingredients offer a delightful treat but are best enjoyed occasionally.