Chocolate Peanut Butter Bark
Chocolate Peanut Butter Bark is a simple, no-bake confection made by layering melted chocolate with a creamy peanut butter mixture, then chilling it until firm and breaking it into irregular shards. It typically features dark or milk chocolate, peanut butter, a touch of sweetener like powdered sugar, and often includes crunchy toppings like chopped peanuts or pretzels. This treat is a popular homemade candy in the United States, especially during holidays and as a quick, customizable snack.
🍽️ Nutrition at a glance
This bark is energy-dense, primarily from fats in chocolate and peanut butter and carbohydrates from sugar, with a moderate amount of plant-based protein from the peanuts. A typical 1-ounce (28g) serving provides roughly 150-180 calories, along with some fiber, magnesium, and antioxidants from the chocolate.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 13 g |
| Sodium | 45 mg |
| Potassium | 150 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Iron | 1.2 mg |
| Zinc | 0.8 mg |
| Vitamin E | 1.5 mg |
| Niacin (B3) | 1.8 mg |
| Copper | 0.3 mg |
Per 1 piece (40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved DIY treat that encourages creativity, often made with family or as edible gifts. Nutritionally, it offers a more balanced profile than many candies due to the protein and healthy fats in peanut butter, which can help moderate the blood sugar spike from the chocolate.
