Chocolate Mousse Tart

A Chocolate Mousse Tart is a decadent dessert featuring a rich, airy chocolate mousse filling nestled in a crisp, buttery pastry shell. It typically combines high-quality dark chocolate, eggs, sugar, and cream, with a base often made from crushed biscuits or a shortcrust pastry. This elegant treat is a classic in French patisserie and has become a beloved dessert worldwide.

🍽️ Nutrition at a glance

This dessert is high in fat and carbohydrates, providing a significant amount of energy. It offers key nutrients like calcium and antioxidants from the chocolate, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	6 g
Carbs	35 g
Fat	32 g
Fiber	2 g
Sugar	25 g
Sodium	180 mg
Calcium	80 mg
Iron	2.5 mg
Magnesium	45 mg
Potassium	220 mg
Phosphorus	100 mg
Vitamin A	150 IU
Vitamin C	1 mg
Copper	0.3 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the mousse tart represents the art of balancing textures—the crisp base against the cloud-like filling. Nutritionally, the use of dark chocolate can provide beneficial flavonoids, though the dish is primarily an indulgent treat.