Chocolate Eclair

A chocolate éclair is a classic French pastry made from choux dough filled with vanilla custard or cream and topped with a glossy chocolate glaze. Its key ingredients include flour, butter, eggs, milk, sugar, and chocolate. It originated in 19th-century France and remains a beloved dessert worldwide.

🍽️ Nutrition at a glance

This pastry is typically high in carbohydrates and fat, with moderate protein from the eggs and dairy. A standard éclair provides roughly 250-350 calories per serving, along with some calcium and iron.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	40 g
Fat	20 g
Fiber	1 g
Sugar	25 g
Sodium	150 mg
Calcium	50 mg
Iron	1.5 mg
Potassium	100 mg
Vitamin A	150 IU
Vitamin D	0.5 µg
Vitamin B12	0.2 µg
Phosphorus	60 mg
Magnesium	15 mg

Per 1 eclair (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

The name 'éclair' means 'lightning' in French, possibly because it was eaten quickly or because of the shiny glaze. Nutritionally, it's a dense energy source, reflecting its historical role as a celebratory treat rather than everyday sustenance.