Éclair
An éclair is a classic French pastry made from choux dough, which is piped into an oblong shape, baked until hollow, and then filled with a rich custard or cream. It is traditionally topped with a glossy chocolate icing, though variations like coffee or caramel are also popular. Originating in 19th-century France, it remains a beloved staple in patisseries worldwide.
🍽️ Nutrition at a glance
Éclairs are high in both carbohydrates and fat, primarily from the buttery pastry, sweet filling, and sugary glaze. A typical serving provides a quick energy boost from sugars and fats, with minimal protein, and generally ranges from 250 to 400 calories per piece depending on size and recipe.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Potassium | 90 mg |
| Vitamin A | 120 IU |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 60 mg |
| Cholesterol | 55 mg |
Per 1 piece (75 g) · estimated, varies by recipe
💡 What's interesting
The name 'éclair' is French for 'lightning,' possibly because it was eaten quickly or because of its shiny glaze. Nutritionally, while indulgent, it offers small amounts of calcium from dairy fillings and can be a source of quick energy for active individuals.
AI estimate may be inaccurate · Terms