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Chocolate Éclairs

Chocolate Éclairs
Chocolate Éclairs
Chocolate Éclairs recipe videos

A chocolate éclair is a classic French pastry made from choux dough filled with cream and topped with chocolate icing. Its key ingredients include flour, butter, eggs, milk, sugar, and chocolate. It is a staple of French pâtisserie and has become popular worldwide.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, providing a quick energy boost but little protein. A single éclair typically contains around 250-350 calories.

Nutrition breakdown

Calories300 kcal
Protein5 g
Carbs35 g
Fat16 g
Fiber1 g
Sugar20 g
Sodium150 mg
Calcium80 mg
Iron1.5 mg
Potassium120 mg
Vitamin A100 IU
Vitamin D0.5 mcg

Per 1 éclair (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

The name 'éclair' means 'lightning' in French, possibly because it was eaten quickly or because of the shiny glaze. Nutritionally, it offers calcium from the dairy components but is primarily an indulgent treat.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms